What is the first thing that you do when you wake up in the morning? Check your phone correct? I am changing a habit. My phone does not get turned on until I have read for 1 hour. I read something spiritual or educational every day. I need to retrain my brain. And you all thought us motivational speakers were positive all the time! Not true! I struggle, or so I think, with being optimistic all the time. It takes 21 days to create a new habit. I am well on my way.