All you need is...
Scientifically proven benefits of gratitude: Better relationships Better physical health Better psychological health More empathy Stronger self-esteem Improved sleep Stronger mental strength
I need to get out of my own head and out of myself in order to help others. The unseen benefit is that when I do this I am helping and healing myself also.
Your purpose in life has very little to do with the thoughts that occupy your mind on a daily basis. These thoughts are blocking you from hearing your spirit, God, higher power, Bob or Bernice (it doesn't matter what you call it), and the message that is coming to you. Unblock yourself by becoming a [...]
Prayer and meditation are underrated.
I need to work on my listening skills. I need to be attentive and not think about what I am going to say while someone else is speaking. I need to work on my listening skills.
I aspire to this: "The meaning of my life is to help others find the meaning of theirs." Viktor Frankl
We are not here to get, we are here to give. What can you give away today? Watch how it makes you feel and know your truth.
Three tips I would give to high school graduates. Don't let it take 50 years to listen to your soul about what you want to "be" in your life on earth. Just "be" it. Who do you need to thank for helping you get this far? Stay close to God. It doesn't matter where or [...]
What is the first thing that you do when you wake up in the morning? Check your phone correct? I am changing a habit. My phone does not get turned on until I have read for 1 hour. I read something spiritual or educational every day. I need to retrain my brain. And you all [...]